It's not just about food & fitness: It's about LIFE!
This section of the blog will contain everything else I want to talk about that isn't related to weight loss, nutrition, or fitness. Contrary to poplar belief, living a healthy lifestyle is not just about counting calories, making protein shakes, doing yoga, and running marathons. It's about much, much more: getting enough sleep, handling your stress, caring for your skin, having healthy relationships, keeping a positive attitude, living in the moment, creating memorable experiences, relaxing your mind, enriching your soul. These elements are just as important, if not more so, because they all make up that thing that happens all around us every single day, no matter how diligent you are with your diet and exercise routine: they make up the life you're living.
Lifestyle CategoriesComing Soon
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